Services
Free 20-min
Discovery Call
If this is your first time interacting with Dr. Menon and you would like to tell her more about what is going on for you, whilst also understanding how she can support you with your health goals, please schedule this 20-min free call.
Description
Sometimes it’s easier to make a descision about your health goals when you’re able to talk through what’s going on for you, whilst understanding the unique approach that would be taken for you first. If this resonates, please go ahead to schedule this free call per your availability.
Features
- A 20-minute free call on Zoom / WhatsApp
- An opportunity to discuss your health goals, ask questions, and understand the approach that would be taken to support you
Benefits
Share your health goals, ask your questions, and clear your doubts in a safe and private space
Price
Free
Anxiety Management/ Mental Health Programmes
Begin a journey of self-discovery, integrating your Mind & Body, and building resilience from within. If you have mental health conditions, such as anxiety or depression, these are areas you will be specifically supported in too.
Description
This 6-8 week programme is designed to empower you with tangible skills to recover and balance your Mind-Body and mental health.
The ‘Managing Mental Health beyond Meds’ programme will help you to build awareness around your unique coping mechanisms, triggers, and symptoms and then bring balance to them through using your psychophysiology, retraining your nervous system, learning specific self-regulation skills, and ultimately developing inner resilience (beyond the use of meds).
Dr Menon will walk through specific steps with you at each consultation in order to take you one step closer to acquiring the skills mentioned for mental health management – a form of building self-regulation and working with your psychophysiology. You will be guided 1:1 on Zoom by Dr Menon in weekly sessions.
In this programme, you will have lifetime access to all of the materials shared through the course of the 6-8 sessions as well as the ability to reach out to Dr Menon anytime between sessions for assistance or advice.
Features
- A single 1.5 hour first-time consultation
- 5-7 one-hour follow-up consultations (held weekly)
- Lifetime access to all provided materials
- Email access to Dr Menon for questions and feedback between sessions
- Unconditional regard and respect for your journey in self-discovery
Benefits
By the end of the programme, you will come away with a robust toolbox of Mind-Body skills tailored to your specific needs. These skills will provide you with a foundation for self-regulation and creating inner resilience that will last your entire life. This toolbox relies on noone but yourself.
Price
A 1.5 hour consultation: USD$200 + tax (sliding scale/discount available by request)
A 1 hour consultation: USD$160 + tax (sliding scale/discount available by request)
(Payments are made via PayPal/PayNow ahead of all consultations.)
One-on-One Consultations
If you are looking for Naturopathic support with your physical and/or mental health, schedule a 1:1 consultation with Dr Menon, where she will go through in detail your clinical history and provide you with a tailored approach in support of your goals.
Description
1:1 consultations provide you with the opportunity to share your history even ahead of meeting with Dr Menon (via an intake form), so that sessions can be focused on diving deeply into your goals and unique state of health. Further testing and labwork will be suggested, if applicable, and a detailed After Visit Summary will be provided to you post every consultation.
Features
- Ahead of your consultation, you will fill in an intake form that will allow for an appropriate amount of preview to be done, so that the time spent in the consultation can be used more effectively
- During the consultation, a detailed case history will be taken that explores the intricacies of your goals and health situation
- Symptomology, past medical history, family history, comorbidities, medications, herbs, and supplements will be discussed comprehensively
- If labwork or other testing is required, these will be suggested
- An in-depth After-Visit-Summary will be provided to you post every consultation
Benefits
Approaching your health goals Naturopathically allows you the opportunity to explore root cause management, treating all bodily systems simultaneously, engaging with your vitality, and understanding natural health options + preventative approaches.
Price
A 1.5 hour consultation: USD$200 + tax (sliding scale/discount available by request)
A 1 hour consultation: USD$160 + tax (sliding scale/discount available by request)
(Payments are made via PayPal/PayNow ahead of all consultations.)