by admin | Jan 9, 2024 | Mental Health
To understand what it means to be and feel safe and then know how to experience such safety starts a remarkable process in our body: that of regulating our nervous system into a profound state of calm – the state from which our body knows to rest and repair....
by admin | Dec 18, 2019 | Inspiration, Mental Health
In 2016, at the peak of my health crisis, I finally mustered up enough courage and confidence to resign from what had been a 7 year banking career – the first career of my life. The months that followed were both torturous, from a health perspective, and yet...
