Blog
The Concept of “Safety” and its Relevance to your Mental Health
To understand what it means to be and feel safe and then know how to experience such safety starts a remarkable process in our body: that of regulating our nervous system into a profound state of calm - the state from which our body knows to rest and repair. Feeling...
To Lexie, who changed my life
In 2016, at the peak of my health crisis, I finally mustered up enough courage and confidence to resign from what had been a 7 year banking career - the first career of my life. The months that followed were both torturous, from a health perspective, and yet...
What is Naturopathic Medicine?
What is Naturopathic Medicine? Naturopathic Medicine is a distinct system to approaching health & wellness, which emphasizes the prevention of ill health and the body's innate self-regulating, self-healing, abilities in establishing optimal health. Naturopathic...